updated on August 27, 2004
In this exercise you will be responsible for researching and
taking notes on the topic of Health Fitness, create an infographic
defining Health Fitness, and developing a workout program to
develop, improve, and maintain your fitness level. All of
these tasks will require that you work individually or cooperatively with a partner
- Use your notebook to answer questions and organize your data
and information for all tasks. Individual Work
- First draft answers will be handwritten in your notebook.
- Final draft will be typed.
- Review the notebook
rubric to be sure you earn the maximum amount of points. How
many points have you earned so far?
- Use Microsoft Publisher or Microsoft Word to create an
infographic defining Health Fitness and each of the four
components that help define Health Fitness. It is
recommended that you use Microsoft Publisher as this application
has a variety of preset templates to choose from specific to
Components of Health Fitness
- Each component must be defined by use of text and graphics
and be represented by one sample exercise. You will present your
infographic to the class and explain the importance of each
component as it relates to Health Fitness.
- Choose one component of Health Fitness and develop a workout
program that you can perform to improve that component. Use a
spreadsheet application to display your workout plan and chart
your progress. See links to sample workout sheets below. You
should only use these as a guide to develop your own personal
fitness program. While designing your own workout sheet, be sure to
include all the
a Workout Program.
Sample Workout Sheets