Components and Elements of Fitness Resources for Teachers and Students

Last updated on August 27, 2004

Resources

Below you will find a number of links to sites with information to help you create your own workout plan.  Use these resources to develop a workout plan that includes all of the following elements.

Elements of a Workout Program

• Frequency
• Duration
• Mode
  • Exercise Prescription Lab
• Intensity

Mode (types of exercise)

Aerobic Exercise - Cardiovascular

Strength Training - Muscular strength and endurance exercises

Flexibility -Stretching and warm-up exercises

Fitrex Exercise Library - Over 1000 exercises categorized by muscle group with descriptions and videos. Some sample video links below.

• Bench Dips

• Cross Crunches

• Bench Press

Email a Professional

You may email the following Physical Education teachers to ask questions that might help in the development of your infographic or workout plan.

Mr. Urich - urich@wlake.org