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High School Physical Education Lesson Plan
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Last updated on Sept. 9, 2004

 

Process

1. You will work independently on the notebook component of the project. You will be assigned a partner for the additional components of the project

2. Discuss with your partner what role each of you will play in the project. Some roles and duties you should consider working equally with your teammates are...

  • Research
  • Data Collection
  • Data Input
  • Layout, Design, and Formatting

3. Research and answer the following questions. You will find the answers in the pages of this WebQuest and links provided. Questions should be answered in your P.E. notebook to be used later as a study guide for the final exam.

You MUST write each question in your notebook as they appear below with answers. Your questions should be organized in a neat fashion.

  1. What is Health Fitness (sometimes referred to as Physical Fitness)?
  2. What components of fitness do I need to incorporate into my workout program to develop and maintain physical fitness?
  3. Why are each of these components of a workout important to become and stay physically fit?
  4. How often do I need to workout?
  5. How long should I workout?
  6. What exercises should I perform?
  7. How hard should I workout?

a. List and define the four components of Health Fitness.

b. List at least 6 different exercises that can be performed to develop, improve, or help maintain each component of Health Fitness.

c. List and define the 4 elements that should be incorporated into an exercise workout program.

Elements of a Workout Program

4. Use Microsoft Publisher or Microsoft Word to create an infographic explaining Health Fitness and each of the four components. Use stock clipart from Hemera Photo-Objects. MS Publisher, or MS Word to acquire images for your infographic. You will be assigned a partner for this component of the project.

5. Choose three exercises from step 3b. and develop an exercise workout program including each of the elements you defined in step 3c. Include each element of your workout program as it is related to the exercise you chose from step 3b. You will be assigned a partner for this component of the project.

6. Present your infographic and exercise program to the class.

7. Print a copy of your infographic and workout plan to be turned into teacher.